anastaciarc Member

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  • I broke and dislocated my ankle back in August of 2009. It was a long recovery. But I have been back to bouting for two seasons. A great resource for information and support is the Derby Hurts forum. http://derbyhurts.ning.com/ Hope this helps. Mazel Tough Cocktail Sacred City Derby Girls
    in Broken ankle Comment by anastaciarc January 2013
  • I think it depends on many factors. How much water you drink, how much potassium you are getting, how much you sweat. I guess one indicator is blood pressure. I seem to need more than what's recommended. But the guidelines tend to be pretty good.
    in How bad is it to be over your sodium?? Comment by anastaciarc May 2012
  • Way to go on your weight loss. This year I didn't follow the RDWC, but instead started the Kaiser medical weight management program. I've lost 60lbs since February. I still have a ways to go, but I'm starting to feel hopeful. It is a meal replacement program, so as I've started to reintroduce "real" food, I feel as though…
    in RDWC is over --- Check in Comment by anastaciarc May 2012
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