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I, unfortunately, have suffered from this for a year. $430 insoles, $130 running shoes, stretch every day multiple times, mobility (shin rolling, lacrosse balls, smashing calves, spikey balls to the feet, massage, etc), and daily ice baths. I wear crocks in the shower; never barefoot. (pro tip for rolling out calves.: sit…
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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
