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Thank you mind...for keeping me on tract and reminding me of my goals each day.
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I crave salt...a lot of salt...anything with salt. I felt this was why I tended to overeat but after reading this I realize this is only a small problem. I am a grazier which is an 'addiction to food'...I 'graze' until lunch time then I am ok and eat normally...Most of the snacks seen on my food journal is consumed between…
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This is only my third week and I can already tell a difference in the way I veiw my goal. I know, with the help of the girls and all of you, I will continue toward that goal. This program offers one on one support and everyone is there to encourage me. I feel comfortable being a part of Lose Well and look forward to the…
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I would like to be able to climb stairs while still being able to breath.
