sumeetn

:laugh:

not recommended, would suggest you use those for leg raises etc. and NOT walk around with those strapped to your leg, can't remeber what they will affect, did read long time back, that they do, try and google it :-)

hey me too :-), please send an invite want to kick the habit completely

Portion control IS IMPORTANT

oops just reposted :blushing:

yes i do :-)

thanks, shall try it, love pizzas as well

Inspiring !!!!!

great job, you look fantastic and an inspiring post :smile:

WOW ! Amazing! well done...you are an inspiration

well explained :-)

all of them

lol, I like the SPIRIT :-)

most dry dishes will be OK, especially things like chicken tikka, tandoori chicken, tandoori fish tikka, seekh kebabs etc. for the main course you could just have the above with roti / chappati and order dal ( NOT Makhani Dal), most veg should also be OK however I personally love a Garlic Naan with a gravy dish like mutton…

sound advise

my 2 bits:- move the lunch to dinner and dinner to lunch, exercise daily , cardio at least 20 minutes on an empty stomach, some strength training using dumb-ells or body weight. loads of water throughout the day, vary your exercise / strength every 6 weeks at least , try a group exercise class or play a sport once a week…

agreed

Agreed

your body will go instarvation mode if you eat too little I think about approx 700 calories a day,

happy to help do not give up :-)

well done, don't stop :-)

not just calories also watch the carbs

wow, well done , good for you

you are loosing weight and getting fitter for YOU not foe THEM.. so chin up and carry on :-)

feel free :-)