sumeetn

9th August anyone ?

Drink more water :) If the body is lacking water makes you feel more hungry

coffee & hot water :)

call me sir eatalot friend request sent :)

exercise will, machines will not Remember its 80% diet and 20% exercise

I WANT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i gain and loose really fast, I could gain 3-4 pounds in 2 days and loose 1-2 pounds in 2 days, so I weigh regularly 2/3 times a week

shakes can not replace foods that is why they are supplements, once a while is fine..however remember they do not provide any dietary fiber which is essential..my 2 bits :)

same here except i do not run a marathon :)

Here :)

nothing :)

well done, great plan to confuse the body, it works :)

a balanced mix of both :-)

reading this thread :-)

well done, you look fantastic

Refined sugar and fruit sugar work slightly different ways, as long as your refined sugar intake is nil or very low go ahead do it, unless your doctor says otherwise for any medical reasons

oh god!!!!!!!!!!!!! same questions again and again, search, please search, before posting

nicely explained

sound ok to me :-)

bump

with most antibiotics you are ok to mix both , but would be best to ask the doctor :-)

Know / Knew a lot of people who did not smoke but are dead! Taxes and death are certain :-) each to their own, live and let live!

lol

I have read many places that you should eat something within an hour of waking up, do not know how true that is :-)

i know i did, as long as you don't have snacks / munchies with them and of course drink in moderation :-)

yup :-)

Bruno my German Sheppard

lol

add some strength / resistance training

Do not give up, slow and steady wins the race, look at the bright side you LOST weight :-) Some weeks it will be less some weeks a bit more , also if the cardio / weight training is more intense you will loose more, try mixing light jogging with your walking