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Went to my "running 101" group this morning at 8 am. I woke up at 7 and did not want to go. It is COLD out! Went anyway and am proud of myself for not slacking.
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5'8" and 43 years old. CW=149 GW=140???? Goal size= 8 maybe some 6s Just trying to be the fittest me I can be
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You said you were never unhappy with the way you looked before. Do you feel like people are giving you a backhanded compliment by saying how great you look now, thereby making you feel like they thought you looked really bad before? Is this making you question your judgement on your body image? Please don't forget why you…
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Continue being awesome and RACE!
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Whoo hoo! You are awesome!
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Lean meat or egg whites, but make sure to heat it up. For whatever reason if I eat warm foods I feel more satiated. I still want to eat after eating cold foods.
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Sounds yummy
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Bump...sounds great!
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I started my weight loss journey in January 2012, so when I decided to quit smoking on October 1, 2012, I did not want to gain the 20 lbs back that I had worked so hard to loose. Here are a few things that helped: Listerine breath spray...blow out your taste buds with mint Yoga when you can Deep breathing Remembering how…
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Do both! By adding variety, you can try to avoid repetitive motion injuries. My running coach told our group that running and walking use different muscles.
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Title Nine sports bras are great! I am 34DD as well and they have many options for larger breasts. Some are cute (relatively speaking) and some are just scary supportive, but there are many choices.
