omgoozles Member

Feel free to add me

Feel free to add me

I use it. It's pre-workout. It's gone caffeine, b vitamins and other goodies to help give your muscles some extra "umph" as well as some goodies to help you recover. it helps when dieting because of the massive amount of energy. While dieting you get sluggish, drink this, and within 5 minutes you'll want to go run a…

Also, I exercise about 600 calories a day. About 300-400 minimum. So technically you could say I'm eating 1400 or so, but eating back my exercise calories.

I eat about 600 more calories than MFP suggests. As a 180lb man, 1300-1400 calories just isn't enough. I've been eating about 1900.

Are you lifting weights? Have you tried doing a re-feed day? I've been lifting weights and eating just under maintenance. Barely lost anything for 6 weeks. Decided to have two re-feed days to shock my body. Ate an extra 600 cals two days in row. Yes, I gained a bit right away, but then after eating normal for 2 days, it…

When you set it up did you enter your height, weight, etc? Usually this is needed to calibrate the formula used. But I find MFPs calculations are sometimes spot on, sometimes off by huge margins. When I use a HR monitor for Aerobic exercise it's generally pretty accurate..but when I'm doing weight lifting, it's off by a…

that poor bikini....it's holding on for dear life!

San Fernando Valley - Woodland Hills

feel free to add me. I've very active on MFP and I am constantly working on improving and getting leaner, stronger and better than ever before! That goes for anyone, feel free to add me. Good luck on your journey!

http://www.myfitnesspal.com/topics/show/930067-notifications-revamp

be careful though, they have tons of sodium! Make sure to drink EXTRA water when you eat those....

So let me get this right so I can hopefully understand. I usually exercise about 600-700 calories per day, sometimes as much as 1200 calories. Sometimes as few as 300. MFP suggests that I eat about 1480 calories a day. You guys are saying that I should be NETTING 1480? I usually NET between 600-900 on average, sometimes…

It's probably not. What's did MFP say should be your daily caloric intake? Also, how much weight would you (in a realistic world) expect to lose every week?

Any and all, feel free to add me! :)

You can add me too! I have about 20 more lbs to go too!

Haha. It is. It's a ridiculous amounted fun

It is. It's at this trampoline place called sky high sports.

Not looking for an exact answer ...just a rough estimate.