chellendannyhollie

Please don't give up. We all do the same thing. It happens. Just move forward from there and keep trying to eat better but a bite or 2 of something not so good for you isn't going to matter in the long run as long as you don't do it all the time.

Thanks for posting this question about water because I didn't know the crystal light contained anything bad but now I know.

I use Crystal light single packets sometimes and they are 2 servings a packet for a total of 10 calories. 1 packet works perfect for a 16 oz water bottle. I only use these every once in a while. I usually just drink regular water with the juice of a lemon in it.

Agave

I eat a lot of fruit too and was wondering the same thing.