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Please don't give up. We all do the same thing. It happens. Just move forward from there and keep trying to eat better but a bite or 2 of something not so good for you isn't going to matter in the long run as long as you don't do it all the time.
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Thanks for posting this question about water because I didn't know the crystal light contained anything bad but now I know.
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I use Crystal light single packets sometimes and they are 2 servings a packet for a total of 10 calories. 1 packet works perfect for a 16 oz water bottle. I only use these every once in a while. I usually just drink regular water with the juice of a lemon in it.
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Agave
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I eat a lot of fruit too and was wondering the same thing.
