breezybre1223

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  • take it one day at a time, I have been doing this for 2 weeks and have lost 8lbs and that is with no working out..I am adding the workouts now..I focused on the food first.... Its not about starving yourself but being aware of what you put in your body and what the foods do once in yor body. If you take it one day at a…
    in 100 lbs & over Comment by breezybre1223 January 2011
  • I used to always feel that way after working out, I starting eating an hour before(protein and fast digesting carbs) , taking a vitamin and then eating a banana after my work out.
    in sick after working out? Comment by breezybre1223 January 2011
  • Im in, add me! :)
    in needs some help Comment by breezybre1223 January 2011
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