Bghere1 Member

Yup legs were last night (and I have been neglecting them). I got back to work, had to go down some stairs, and I nearly took a nasty tumble right at the very first step. Good thing handrail was there. But a little advil works great for me

I do what ever sets I am actually going to work on but with a very light amount of weight first. Don't do a lot of reps either. a few is fine. Get some stretch, but don't work yourself while warming up. The more strenuous the "warm up" the crappier the workout will be.

To actually answer your question rather than parroting everyone else's... do both. Will it be bad for you? No of course not. Lose most of the carbs from your diet. They are my weakness, pasta, soda, pizza etc. Carbs are excellent fuel, but if your trying to lose at the same time they aren't Cardio should have a good effect…

Belly fat is a dense fat, and does indeed take time to get off.

isshin ryu, yes

get a subscription to one or several of the body building mags too. They almost ALWAYS have beginner routines

I heard they were great!!

fat- first on last off :neutral:

was it like that always? If not see the doc. If it was and it hurts, see the doc

I still have the original version. it is going strong and still like it

this totally

results??

They are lean because weight is slow :wink:

try lookin at the vivosmart or vivosmart HR

Let them heal up first. take to walking as best you can in the mean time

Lift. more muscle, and density burns more calories. Also eat less than 1500. continue cardio as well

hey congratulations to you Tommy. A wave from Gilbert too.

Whats you goal? weight loss? how much? Long story short. calorie deficit, and increase your muscle mass. more muscle burns more calories. You're not going to get all manly by lifting weights. But more muscle will change your body composition. have fun :smile:

you hold it in your tummy and arms it seems. I get it in my chest and belly. How tall were you? did I miss it? but if your 5'7then 140. I don't classify you as a fat a**

Exactly, the neighbors show up, and the party is going to wind up. Next thing the grill is getting started, and chicken wings, and burgers. GRRRRRRR

If you don't see the results your after, and have the time, and energy, and not injuring yourself, then, do it. Try setting limits to the high side rather than a lower limit. make 25 minutes your minimum your committed to, but always strive for more. Another popular option when trying to increase range/ speed etc, is to ad…

use a heart rate monitor for more accurate numbers. anything else is the average of the averages. HRM's are not perfect, but certainly can provide a great deal more accuracy

I love cola. And Coke is tops. Care to compare physiques sometime? Quit blamin the world around you and live your life

Agree with Jozz. All things are not snakeoil. Everyones circumstances and life are different and require differing approaches. I am 48 and i work at night. 12-14 hours at night and a goodly portion of the next day is spent sleeping. Hey, guess what i am vit. D deficient what a surprise. Oh you say i should eat better,…

reduce fat in the diet, and increase muscle. Like the poster above said walking and running. They usually have great legs. fat rule is first on last off. If you gain easiest in the thighs, that is usually the most stubborn to come off. I am a guy in my forties, and I fight man boobs all the time. Genetics my dad had moobs…

I enjoyed juicing too in my 20's. ooohhhhh wait that juicing. sorry

C4

I have worked a 6p-6a schedule for the past18 years. I just pack enough calories for a 24 hour period, and eat them throughout the night as I get hungry. Works for me. So, tonight, I at about 100 grams of chicken at the house before work. I packed about 8 triscuits, about 3 cups of salad mix with bragg amino as a dressing…

phentermine?? I dunno use what works

so we don't eat to hunger here? Your stomach doesn't shrink right? but for me I just have to get my head right when it comes to being hungry vs. a craving (carbs usually)