Bghere1 Member

Squats, curls extension, the calves. I hate lunges

No one does legs. Hahahaa

I am very inexperienced, but glad to hear your feedback and results. I am just ramping up on the LCHF this past week or so. I too tend just hover around 200 pounds no matter what my workout routines are. So, looking forward to losing the last 15 pounds or so

diet "D" is still pretty good. Diet Coke is still good too

is that calorie burn correct? seems light for an hour of running

good post. Don't forget to celebrate your wins. It is easier for us to be hard on ourselves than it is to be good to ourselves is it not? Don't take the easy road

Data garbage in = garbage out. I work with tons of data as a job. It can be manipulated, edited, obiliterated to "prove" anything most things in excess are either stored or pooed or peed, so what???

Did she not say she was eating a very healthy dinner? As an augmentation they are fine, but can have sugars and such. I see those things as useful tools when I am busier than s***. Still better than mackin down on some jack in the box 4 times a day is it not?

yeah your primary shutdown at this point. see your doc. man up and get your levels up. No matter what your current diet and health look like now, you wont be able to do anything about it until you address this issue as well. At that level and a modest dose of ~160mg/wk look at about 3 weeks before your going to feel any…

yes, in terms of what? I think full fat in terms of milk, and butter types of things. Same with cheese, and meat of course <3 meat

This... in CAPS

Me likee

Well there ya go then.

Topicals do work. However one complaint against them is irritation to the skin. Another is the smell, and keeping safe with this stuff on your hands prior to washing. There are lots of statements from the users of stuff like testim and other gels is that over a pretty short period of time the efficacy fades. If you are…

Make everyone in the office jealous >:)

Top sirloin and eggs?? :)

Do you really mean lean body mass or body weight? Not the same thing. OP we should know what your goal is for your son. Does he need to gain weight and bulk? Is he cutting? Where is he at in his development? How old is he? An advanced lifter? There are a lot of folks that like to repeat smart things that they have heard,…

This!!

You can eat a lot more nutritious food for the same calories. So appetite issue solved. Yes cutting junk food will definitely help. There is such a thing as empty calories, and candy and junk is just that. Cut the crap and eat the same calories in healthier foods. Hope that helps. You may find your sugar and insulin will…

marinade will likely cook off to nothing but if you wanted to include it you might... Weigh the food prior to marinade, and then after. Do the math for the difference, and calculate the calorie difference

We do the same stuff in our house. We are notoriously bad at not eating the veggies soon enough. So now the fruits and veggies that are getting close either go to lunch or in the blender. cheers

That actually sounds really good

ding ding ding ding WINNER WINNER chicken dinner

hmm hows that working for ya?

Chicken is always good and easy to get done at the beginning of the week. So are larger pieces of beef. I cook the beef a little bit redder for this to keep extra moisture in it. Almost always cut 3-5 heads of romaine also, put it in a big tupper ware in the fridge. I use all this stuff, and the regular condiments to…

Been there and done it... MAMA got it right

All really good ideas though

AMEN >:)

When possible bring you lunch to the job with you. To make things less of a choice during the week, pre make salads and entrees over weekend. that way just grab and go, and you have to make zero choice about what to eat when your hungry. Choice is my enemy... hmmmmm spinach salad with some grilled chicken or wings, and a…