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It sounds like you had a great time and knew exactly what you were doing. Can't do better than that in life! You won't gain weight from a day at the fair so let it go....and tomorrow you won't crave what you might have if you had made yourself miss out on the fun...
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What's worked for me is deciding what is a good food plan that will work for me and try to follow it the best I can. I wasn't perfect for the first month and I'm still not. I SLOWLY started to change my habits - switching from regular pasta to whole wheat one week, trying a chocolate calcium chewy that you can substitute…
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My story is a little different but the same. At 50 I began feeling sluggish and weepy, gaining weight at a rate of about 2 pounds a month. I wasn't sleeping and my doctor told me that it was menopause. They gave me hormone replacement therapy because my body's inability to maintain body temperature we thought were hot…
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Sweetie pie, you can do it! If I can do it, you can do it. Have Patience and give yourself a break! You don't have to be perfect, you just have to be more aware - that's really it! Everyone has days that aren't as great as others. My trainer tells me all the time just think about right now - not the future, not the past,…
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Oh my goodness this is me minus the kids! 5'9" and 205 lbs. I know I'm not carrying it THAT well since I am wearing a size 16. I work out with a trainer and everytime I say something negative like "I'm depriving myself" or I think I can't do something he reminds me I'm doing it. 3 months into my journey I am strong, most…
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Rice Pudding...One of my passions...The bigger passion is a healthy body...Thank you!
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Easier said than done. I know, I know - I'm right there with you! But I'm slowly getting the message from my trainer, Eric, that it's not about the weight! It's about YOU! Do you need to know how much you weigh to feel good about the healthy things you are doing for yourself? The key words in your post to me were that…
