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Just finished week 1. I am a 6'-foot, 45 yr old male with three kids who has been in and out of gyms since the 90's. I'm not FAT but I am clearly out of shape and heavier than I should be. I started Monday at 220. 200 or less is where I should be weight wise. I graduated high-school (as an athlete) at 185. I don't have bad…
