john062 Member

Beef Jerkey is always good to take

1.5 Cups Milk 1 cup Blueberry 2 cups Strawberry 1 serving EAS Whey Protein 1 serving PB Fit 560 Calories, 45 grams Protein Gets really thick almost like soft serve Ice Cream when you use frozen fruit. Some times I just eat this as a meal as it's very filling.

Great Job!

You felt better! That's motivation enough to keep going. It takes time, nothing happens over night for the Good or the Bad.

You look great!

You look great!

bump

Good to know, I assumed it was +-5% 12% would be a big adjustment Since i have a spreadsheet going i'll have to keep an eye on it. Thanks

Sorry I was not clear. I don't have the goals mixed up or anything. I was trying to make a point that the goal on the tickers is lbs. Which everyone picks the value they put in. I very easily could of put 175 as my goal and then i would not be close to my goal so I wouldnt get the your close to your goal adjust to 1 lb per…

I figured the large jumps were just water weight flux and I take the numbers with a grain of salt. It's the over all or monthly that I try to focus on. Which is why i'm starting to wonder after a few months of the same. I do agree with you after my last measurements and noticed that my calf and forearms were going down I…

OK so second question then. Since as I get closer to goal I need to adjust calorie seems to be a popular response. The goal is an non specific amount a guess. If it was a goal of % body fat then I can see how that would make sense. based of the calculators which i know are not accurate my avg body fat was 25-30% at goal it…

Food that can be weighted is such as chicken, steak etc. The prepackaged stuff i've weighed in the past and found to be within the an acceptable variance of the listed per slice pkg. That's why i always use the same brands. Yeah, March sucks with St. Patty's day and my birthday lol Hence the big days over. I'll deal with a…

Thanks, and I do measure monthly, However I would think that 35 lbs away from goal is a little to soon to see a drop off? Especially since my goal would in no way make me skinny/thin, I'm sure a BMI at 200 lbs would still put me at overweight at least.

I have the BodyMedia and love it, never used the others.

shouldn't the question be is 5 miles up hill the same as 5 miles down hill

Wow

LOL love this answer

the graph says it all

Did you take measurements before? If so retake them and redo the calculations on your body fat %. Or even better yet did you take a picture before you started and then look at one now,(an actual picture not in the mirror). End of the Day if you feel better and your like the progress of your body (pictures) then who cares…

this sounds great, got to try it

Can bring in your own food. Not sure about drinks maybe water. Trust me you will do enough walking in that place to burn off what ever you do eat.

Wow

I want to do it, just hope its not lame.

bump to try

You look amazing! Great job

Great Job! Keep it up.

I thought so too, but i very well could be wrong.

Is that 10% error what you think it’s off or what you have seen? I thought it had an accuracy of 5%? I know its only 5% but just wondering, I’ve only had mine about a week so I’m still collecting enough data to have a meaningful analyst.

A pound of muscle weights the same as a pound of fat. 1lb=1lb What people are talking about is that muscle is more dense then fat. So it takes up less space. (Look at a lb of lard from the store and a lb of steak) If he is dropping that weight but his waist line is expanding then yes it's possible. Natural strength aside,…