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Deadlifts (~115 lbs) and squats (~125 lbs) have probably done more for it than anything. I did a few isolation exercises like weighed barbell lunges and inclined bench press. Undies don't fit the same anymore. :smile:
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Ate a ground bison steak and grilled asparagus! Mhmm.
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I'm 21 and 6'1"--it's refreshing seeing so many other tall girls online here!
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Water intake has a lot to do with how these electronic body fat measurements are taken. Assuming you're more active now you're also likely drinking more water. The result? These tools are waaay less accurate. Just keep that in mind and rely on your eyes more than the tool.
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Spinning classes are a great choice for cardio alternatives but shouldn't be used as a supplement to strength training. Over time you'll be sure to notice some muscle gains but you'd be better off doing some actual resistance exercises. If you're worried about fatiguing your muscles, as long as you have a proper diet to…
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Incredible! One of my goals is to reach ~16% body fat--14 would be a dream! How do you plan to maintain that low? You are an inspiration to me!
