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Not sure why he would eliminate fruit. In its raw format it adds carbs but few calories. Adds fiber and let face it we all need something sweet. Better to eat 15 carbs in the form of an apple, half a banana, 15 grapes, etc than a hershey bar. At least you are getting vitamins from the fruit. Fruit juice I can see staying…
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No but I did not gain but 15lbs with Dr approval while pregnant. I always develop really bad gestational diabetes. I had to use insulin and was on a strict 1800 cal lower carb diet. My Diet was 1 protein 30carb breakfast 1protiein 15 carb snack 2 protein 45 carb lunch 1 protein 15 carb snack 3 proien 60 carb dinner…
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Female Age 40 5'0 HW: 162 CW: 158 GW: 115-120 UG: Toning up LW:I used to weigh 90lbs in high school twenty years ago. I have had a total of eight children. I had my first four young and weighed 115 ten years ago. After I turned thirty and had four additional children I put on extra weight and have also become more insulin…
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I would like to try..very new to working out. I had a baby one year ago on 03/12/12 and really need to get back to following the meal plan I was on for gestational diabetes. Lab work showing diabetes stuck around with fasting sugars in 130..not awful but I might be able to get it back under control if I change my lifestyle…
