ktostoich Member

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  • These are great tips! I have struggled (and still do) with this too and something that has helped me is to find the pattern that made this a habit. For example, after I eat dinner I would immediately start eating dessert and go waaay overboard. So I started making myself sit in my chair or stay in front of the tv for 20-30…
    in Confessions of a binge eater.... Comment by ktostoich June 2013
  • I only have about 5-10 pounds left to get to my goal and I am going with TDEE-20% which is around 1800, a lot more than I was eating when I had more to lose. I'm 5'4", 148, and run 3-4x/week, cycle, and lift 2-3x/week. Hope that helps!
    in Women with just a few to lose-what is your cal goal set at? Comment by ktostoich May 2013
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