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Replies
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ditching protein is a dumb idea especially if you are active. you can't TRULY assess your calories burned, all you can really gauge is calories eaten. measure and weigh everything. the sizes may be different than what you are doing. I weigh about the same and am in size 14. I eat about 1700 calories a day and pay attention…
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read arnold schwarzenegger's the new encylcopedia to body building. he goes over what exercises it's ok to have a little wiggle room with. As a powerlifter, I can say that if you are within 5-10% of your max for a lift, your form isn't going to be perfect. As long as it's safe and you aren'r risking injury, continue what…
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It changed because your weight did. If you and I did the exact same activity, I would burn more calories because I am heavier. The calorie difference doesn't seem like much, so why not give it a try. If it really isn't working for you, then up it back up.
