PosterGuy1 Member

Thank you! I look forward to incorporating exercise in the near future.

You guys are so nice. I've been fortunate to get so many great ideas and read inspirational staories from all of you!

Thank you! I have an open diary. Feel free to take a look.

Yes, and I'm very please at how the pounds have come off.

That is so nice of you! You're getting so close to your goal. You've done great.

You're welcome! The most important thing is to keep at it.

You all are fantastic, and I've gotten a ton of inspiration from all of you!

Testing to see is I can post pictures. LOL.

Thank you. I definitely wouldn't recommend it for everyone. It suits my OCD sensibilities. LOL.

Hello. I'm 29 years old, and I began this journey on 1/1 and I weighed 420.2 pounds. I've lost 115 pounds in less than six months, and I now weigh 305.2 pounds. I have not began exercising yet, but I'm going to in the near future. Feel free to look at my diary for ideas. I have found that being VERY rigid and repetitive…

I began this journey on 1/1 and I weighed 420.2 pounds. I completely agree with you.

Take the email to your boss and get the **** fired. LOL.

Feel free to check out my diary, its open. I think your menu sounds great.

I haven't begun excersising yet, but I'm going to when I get down to 300 pounds. I don't think it would have been feesible for me to have began this journey with nutrition and exercise.

I'm going to go out on a limb and guess that the people here who use the phrase, aren't trying to minimize the fact that there are starving people in the world. Like I said, its just a guess.

Trust me, there's going to be a lot more on this issue. LOL.

Hello. There's a big debate on whether or not you should eat back your exercise calories. Should continue to do what works for you.

Hello all. I began this journey on 1/1, and I weighed 420.2 pounds. I've lost 86.4 pounds, and I now weigh 333.8 pounds. I'm going to be starting the exercise phase of this journey when I get to around 300 pounds. I'm not sure where where I stand on the "eating back exercise calories" issue, but I do think what was posted…

Feel free to look at my diary, I think its pretty clean.

I haven't quite lost 100 pounds yet, but I would say eat clean for the "initial shred." That number varies, depending on your goal. I began this journey on 1/1, and I've lost 86.4 pounds.

I use pumpkin spice and cinnamon.

Personally, I would cut out the "sweets." I think the rest is great, for the most part. I remember McDonald's double cheeseburgers. LOL.

Congratualions. I began my journey on 1/1, and I weighed 420.2 pounds. I've lost 69 pounds since then. I eat about 1,400 calories a day. I also don't feel like I'm depreving myself. I have not started exercising yet.

Hello. I began this journey on 1/1. Personally, I don't think its a good idea to have a cheat day or meal so early in your journey. I know some will disagree with this.

Thank you. That is very helpful.

If anyone could tell me how to make a pic like the one in the OP, that would be great.:smile:

Congratulations! Can I ask you you put this picture together.

No, because I don't trust myself at this point. I might treat myself when I get below 100 pounds.

I would like to lose 20 pounds in April.

II began this journey on 1/1 and I weighed 420.2 pounds. I now weigh 359.6 pounds. I have been eating a lot healthier. Feel free to look at my diary and friend me.