PosterGuy1 Member

Honestly, no. One of the things I do is log my food at the start of the day. That really helps me.

I would try apples or some kind of fruit.

I agree. I lost 20 pounds in three weeks.

When I do start to exercise, what would you all recommend for the loose skin? (Assuming it doesn't correct itself. I've heard various things about this.)

Thank you all for the great responses so far,

That is great. I began my journey on 1/1, and I've lost 61 pounds.

I'm going to start walking soon, and I'm definitely going to adjust my calories when I talk to my doctor start to exercise vigorously.

Thank you for sharing your experience, and keep up the good work.

I like regular tea, but I might have to switch to green. Thanks for the links.

Thanks. I have some ideas as to what kind of exercise I would like to do, but I will be talking to my doctor, first.

LOL. How much more do you have left?

Thanks. I'll check that out.

Thank you! Walking is definitely something I can do. I'll be consulting my doctor in the near future, and I'm sure I'll get some more great insight. You're going to do great, too.:smooched:

What I'm hoping to do is stay low claorie during this "initial shred." I agree that I'll have to re-evaluate when I begin the exercise phase.

Thank you. I've thought about vitimans. I'm also going to be seeing my doctor in the near future.

I just friended you. It sounds like you and I were very similar. Getting encouragement and looking at other poster's diary's has been very helpful.

Loose skin is definitely something I'm concerned about. I'm hoping weights are going to help with that.

Yes, walking is defintely possible. The inches sure are coming off.

I know a lot of people disagree with this, but I say eat clean for the first few months. I began this journey on 1/1, and eating clean has served me well.

I began my journey on 1/1 and I weighed 420.2 pounds. I now weigh 369.6 pounds. I have not entered the execrcise phase yet, and I average 1,350 calories a day. Feel free to look at my diary.

I'm saying mine is 220 pounds. Gender: Male Height: 6' 3" Age: 29 Highest Weight: 420.6 pounds on 1/1/13. Current Weight: 369.6 pounds. Goal Weight: 220 I'm curious if you all think that's realistic. When I began this journey on 1/1, I literally pulled that number out of my a**.

Feel free to look at my diary. I average 1,350 calories a day and I'm rarely hungry.

I'm curious too.

Yes, my legs. I would recommend Cortizone 10. It works great.

You should try to make a joke out of it, so its not uncomfortable.

Thank you. I began this journey on 1/1, and I've already lost 46 pounds. Eating clean has been great.

I eat clean because I don't trust myself.

From what I've read here, the BMI chart is as useless as a wh*re without t*ts.

Feel free to take a look at mine.

I haven't and any issues sticking to it. I only eat stuff I know will make me full. My diary is open. I haven't begun exercising, yet. That phase is probably going to start when I get down to 300.