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I recently started (today) and I tracked mine as aerobics.
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to clear my mind.
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I have been using the Enell sports bra and it is awesome with high impact workouts (kickboxing, running). They also have some lighter versions which I have not tried.
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I am on W4D2 and am struggling I am strongly considering repeating this week. I probably should add that I have started this program numerous times. I am using this as a winter treadmill run. I ran/walked my 7 or 8 1/2 marathon in September and probably took it too easy in October. My immediate goal is to move away from…
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I'm also addicted to sweets... Especially cake.
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Remember to go slowly. Try the Jeff Galloway run/walk method. It helped me complete a quite a few half marathons. I'm using it to help me get back to running. I did not run during the 2012 due to a spiral ankle fracture in April 2012. I was a long distance runner in high school and realized that i needed to change my…
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Turkey salad from leftover baked turkey and ????.
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Thanks. I'd be excited to be back down to my wedding weight as well.
