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First post here, but similar story! I started Dry January AND Blood Sugar Diet on 2nd January. I to, like @mkdm291 am finding my previously alcohol hazed sleep so much better alcohol free. Yes I wake up in the night, but go back to sleep and wake up refreshed and ready to go rather than fuzzy headed and tired -same time to…
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Hope everyone is keeping up! Into Week THREE now and feeling great! A few tough days along the way, BUT sleeping so much better now - waking up early and feeling refreshed - even went out at the weekend and had quite an amuzing time watching other people getting very drunk :laugh: Another weekend here - bring it on
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Hi all Almost at the end of week 2 HOORAY! It's been really tough some days and really easy others - not sure why BUT no alcohol and although I still haven't lost any weight - I am feeling pretty damned pleased with myself! Much Thanks to LouieShoe, who has kept me on the straight and narrow (and me him!) Todd - don't beat…
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Thanks for all your comments, tips and support! Another day down and looking forward optimistically to the weekend - Even surviced my son's birthday, without opening a bottle of wine (any excuse used to do!) I am sleeping better, although that took a few nights and some valerian to get into a pattern. Feel so much better…
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Hi Louis great to ahve you on board - let's do the nest week together - I find so long as I don't have a drink, I am fine - but I know it can be difficult at the end of the day - much of what you said mirrors my own thoguhts! I've replace my 'cooking dinner' drink with a galss of cold water flavored with lnatuaral lemon…
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Hi I gave up smoking 6 years ago and put on 4 stone! Thankfully , I've lost most of that but have pretty much stalled on the last 1 stone! Like you I have tried eating/not eating/exercising/not exercising - happy to share successes and failures ;-)
