kalle9 Member

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  • I think that : 1. You aren't her. 2. You aren't her doctor. 3. You cant even quote the article correctly. 10 Bananas not 20. And she did say shes eating more cooked food for dinners. 4. You should have clicked through to her tumblr page were she discusses a bit more about how she eats. ie she had salad and pasta for dinner.
    in 80:10:10 and the crazy pregnant lady doing it Comment by kalle9 November 2013
  • It most likely stems from a combination of your walking style and your lack of stretching before and after walking. Personally, for someone who has dealt with charlie horses in their calf muscles for years, potassium, plenty of water, and lots of stretching works best for me.
    in Tightness in Calf while exercising Comment by kalle9 June 2013
  • fooducate
    in Favorite health apps? Comment by kalle9 June 2013
  • I think you take something way too seriously and at the end of the day it has nothing to do with you. What business is if of yours? What you do with your personal time is up to you, if you want to stay the full time then stay. I have come late to a class and left early because I had a small window of time to fit in a…
    in Gym etiquette/group exercise debate Comment by kalle9 June 2013
  • I really love Mrs. Dash! My faves are : Tomato/basil/garlic - goes with so many things. I love to put it on veggies or pastas. Fiesta Lime - goes great with meats and veggies for tacos or fajitas.
    in Which Mrs.Dash do you like? Comment by kalle9 June 2013
  • First thing I did was get rid of my scale at home. I can't obsessively check my weight if I don't have a scale. The only other scale I have access to is at the gym. I weigh myself once a week on Fridays.
    in How often to weigh??! Comment by kalle9 June 2013
  • The animal enzymes they refer to would most likely be the rennet listed in the ingredients. As long as you are ok with dairy, I see no meat listed.
    in Smart One-Weight Watchers!!Help Needed!! Comment by kalle9 February 2013
  • I am drinking it right now, iced, with some slices of orange and lemon in it. I don't even think it needed a sweetener which is super odd for me. I did water it down a bit but I'm not disliking the taste at all. I've read of people complaining about it being bitter but I think that is a preparation issue. Water too hot or…
    in Dandelion Root Tea.......BENEFITS???????? Comment by kalle9 February 2013
  • I do think its a bit low, but not off by too much. The standard I've been led to believe is a good one is 10% of your calories divided by 4. MFP shorts my sugars by a few grams so If i go over a bit I'm not terribly worried. It also really depends on where those sugars are coming from. I tend to not worry about the 6 grams…
    in Sugar... WTF Comment by kalle9 February 2013
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