Deed214 Member

^THIS^

*THIS* Oops! See corrected response below! :)

It's going to be about 800 calories for 1 lb of cooked beef, at least 110 for the bun (probably more) and then add all the extras! Ouch! :)

I am burning 520+ per hour in my Zumba and Zumba Toning classes. This was information obtained from a heart rate monitor I wore in class last week! The calories MFP allows for Zumba is a little higher, but acceptable numbers! I'm a 49 year old woman, weighing in at 156. I might add that I do give it 110% every time! :)))

Zumba is the most fun workout you'll ever do!!! I've been going to classes for three years now. Love it :) My sister has done Zumba and Zumba Core workouts on the X-Box Kinect. She loves the workouts too!

I weigh mine :) Seems silly, but it's better than counting! Plus, owning a scale is handy! You will use it a lot.

Zumba is in the database! I use Zumba for both regular Zumba and toning.

Wow, Congratulations!!! You look amazing!!! Hard work and determination do eventually pay off!!! Stay strong!