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^THIS^
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*THIS* Oops! See corrected response below! :)
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It's going to be about 800 calories for 1 lb of cooked beef, at least 110 for the bun (probably more) and then add all the extras! Ouch! :)
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I am burning 520+ per hour in my Zumba and Zumba Toning classes. This was information obtained from a heart rate monitor I wore in class last week! The calories MFP allows for Zumba is a little higher, but acceptable numbers! I'm a 49 year old woman, weighing in at 156. I might add that I do give it 110% every time! :)))
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I weigh mine :) Seems silly, but it's better than counting! Plus, owning a scale is handy! You will use it a lot.
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Wow, Congratulations!!! You look amazing!!! Hard work and determination do eventually pay off!!! Stay strong!
