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I wear a bracelet everyday that says "Fall Seven Times STAND UP EIGHT" Which to me means it's ok to make a mistake as long as it doesn't stop you. So stand up and start anew.
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I was the exact same way, and I just had to make an extra effort at first, now it is becoming part of my routine. I am up at 5:30 most days and I give myself 45 minutes max to have eaten something. I always have a cup of coffee first and then I will have either a greek yogurt or a healthy granola or energy bar. At least…
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Hi everyone, I'm Donna 45 married with 3 children and 2 grandchildren. I am on day 18 of my new healthy lifestyle and have lost 5 lbs with 34 more to drop to reach my goal of 130. I didn't drop any weight in my 2nd week, but I think from everything I have read, that it is because I was eating under 1200 calories a day.So…
