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crogala

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  • Hi: I just turned 60 this year. I never had a problem with weight until the last few years and I do take bioidentical hormones. I have been using MFP on and off, but for the last 6 weeks or so, I have been signing on and entering data daily. I lost just about 11 pounds. I want to lose a few more and then learn maintenance.…
    in LOSING WEIGHT AT 55 Comment by crogala September 2014
  • Sugar is addictive. It causes the release of dopamine in your brain which is a 'feel good' chemical. That acts in receptors in your brain and causes you to want more. This is usually from refined sugars, but can also be from other sugars such as the breakdown of starch in genetically modified bread. That starch is…
    in Sugar Addiction Help Comment by crogala July 2014
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