mindyvanwesten

vodka

vitacost webistie. when they run specials what they do a lot. so much percentage off things or spend so much get this off. GNC offers specials also and bodybuilding.com

good luck! I am excited for the new Piyo to come out! cant wait

yes you can! i eat them all the time. any protein that is lean meat. eggs, protein powder, yogurt, cottage cheese. chicken,fish tuna, beef lean.

That is how i was too. My family struggles with weight and i did not want to be there. I was happy to be Size eight when i got maried. and I have maintained that now. This program has helped me with portions and to get me on the right track. Yes it says 21 days but you have to keep eating good and clean after. like with…

Agree with you!! some people are so mean! its like if you dont have nice things to say dont say it at all. Calorie counting didnt work for me also. I like the 21 day fix becuase it is all balanced. where calorie counting how do you know you are getting a balanced meal. Becuase i see people who eat a pizza or deep fried…

No. Fried foods is fried foods. there is nothing clean about that. Not a lot of people know about portion control. where this program you do not count calories, do not watch marcos. it is just if it fits in the containers you can have it!

i LOVE THE 21 DAY FIX. i think that she means round two as becuase clean eating is what it is. getting all the processed and junk foods out of your diet. Clean eating is a lifestyle not just the 21 days. So after the round you keep going and eating like that. Just watch your portions and get the right amount of food in. I…

cookies and cream, chocolate chip cookie dough. I like the cookie dough heated. 350 degree for five minutes or until light brown. tastes like a cookie.

I use Whey Vanilla protein powder!

I love my E & E from beach body! it is great!

YES!!! you will be in starvation mode if you do not. once you start adding more food into your diet you will gain it all back. They best thing to do is make sure you are getting your PFC in. Your protein, fats, and carbs. You need all three to get results. If you work out you need to add them caloires back into your diet.…

advocare spark!

Do not focus on the scale. Take photos of before and after or through like every month or two months. the scale is just a number. you can change from day to day depending on fluid intake and salt intake, if you are bloated and what not. Worry about inches. That is what matters. Inches is how your clothes will fit. If you…

Get a all natural peanut butter for the healthy side. With ingredients just being peanuts. I like the Pb and PB2 in my shakes though or tossed into protein pancakes.