lejlash

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  • Depends on what you do...if you're lifting any weights (and you should - building more muscle helps you burn more calories), and if you're exercising vigorously, I would eat half a cup of low fat cottage cheese and a couple of deli sliced lean turkey - you're looking for most protein, with least amount of calories. Cottage…
    in what to eat/drink aftet the gym Comment by lejlash January 2012
  • oh yay! I wanna join too!!! I've never done this before, so this is new for me, so bear with me! :) I'm Layla, I'm 5' 8' and weighed in at 240 even this morning. I started my weight loss journey about 3 years ago, at 300 lbs. lost 80lbs in about 8 months by counting calories, then was stuck at the 220s for a long time.…
    in Calling all SEXY MAMA's and WANNA BE's ;) Comment by lejlash November 2011
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