We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Depends on what you do...if you're lifting any weights (and you should - building more muscle helps you burn more calories), and if you're exercising vigorously, I would eat half a cup of low fat cottage cheese and a couple of deli sliced lean turkey - you're looking for most protein, with least amount of calories. Cottage…
-
oh yay! I wanna join too!!! I've never done this before, so this is new for me, so bear with me! :) I'm Layla, I'm 5' 8' and weighed in at 240 even this morning. I started my weight loss journey about 3 years ago, at 300 lbs. lost 80lbs in about 8 months by counting calories, then was stuck at the 220s for a long time.…
