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I may need additional help! I am currently on a 1200kcal low-carb diet with 5 meals daily. I drink water only and my only issue is the fact that I use salt. Not a lot but I use salt for food as well as black pepper. I do some exercises but I lack equipment. Which excercises could you recommend to lose stomach fat (without…
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My new jeans I recently bought are size 36 while previously I had to buy 38 or 40. This is currently the only way to see that I actually lose weight. Still. Thanks a lot for any help :)
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So what weight should I be aiming at? I am currently at 90kg with around 28% of body fat. I have been 101kg 6 weeks ago and I regret not measuring my body fat back then. Olive oil is the only thing I eat. Also - are you sure you mean peanuts? Not just normal nuts?
