Replies
-
My sister lost 40 pounds, normal food. Says low fat foods, they add more sugar. I'm not sure if this is so or not, but it worked for her. She allowed herself one dessert a day even, still lost. It is most definitely portion size that I struggle with. I also find carbs kick in my cravings for more carbs, so I usually have…
-
I doubt there would be many of us on here, if we hadn't done the same thing, many times over. Quit beating yourself up, it only creates more negative energy. I'd agree with others, eat more nutritiously the rest of the day and put in a good work out to counter the damage. ( both physical & mental)
-
Thanks for keeping it real! I have 120 yet to go ( how I let myself get so bad, still boggles my mind!) Thanks for sharing how it goes...slowly! I stayed the same my third week, but still plugging away..before this I hardly even made three days! So, I'm pleased with having MFP and those that are willing to support one…
