lindaewoods55

I have 60 lbs to lose and my focus has got to be one pound at a time or I will beat myself up.:ohwell:

in Hi, any 40 or 50 year olds trying to lose weight? Comment by lindaewoods55 February 2013

Boy, I realized I'm almost out of my fifties, yikes. Better shift my weight loss and exercise into high gear. Thank goodness for the support and stories on this site. I am 57 and just joined a few minutes ago. Have already read quite a few stories in a number of groups. Very enjoyable. Linda

in Hi, any 40 or 50 year olds trying to lose weight? Comment by lindaewoods55 February 2013

Amazing change. Congrats on sticking with it. Have you ever heard of Pete Sisko and "Train Smart." It's all about "Static Contraction." If you want to make great gains fast and workout less, reading this is a must. It will change your life.

in Three years and a whole load of weights later... Comment by lindaewoods55 February 2013

lindaewoods55 Member

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