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challenge completed :) :)
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challenge accepted :)
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I am 5'10 & wear really high heels when the mood strikes me..... but it might be a different story if my bf wasn't 6'9. :)
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Don't let one day de-rail you! Look at the big picture, & keep going! The gym is a great idea :)
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You look awesome & should be really proud of your hard work! Thank you for sharing... the inspiration was really great for me today!
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My favorite super easy recipe is crockpot salsa chicken. I make rice or quinoa ahead of time, & then throw as many chicken breasts as you'd like into the crockpot with a jar of your favorite salsa. The chicken doesn't even have to be thawed & it will still turn out great!! I cook it on low all day & it comes out as this…
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Thanks for posting! :) This actually convinced me NOT to weigh everyday so that I'm not tempted to let the negativity get to me. :)
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congrats!!!! that is awesome :)
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You might actually NEED to eat more calories if you're exercising that much.. try increasing calorie intake by a hundred or so per week to see if things improve (& you're feeling less ravenous)
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Way to go!!!! That is amazing, so thank you for sharing.... it really helped ME out to see your success. :) I have a similar back-story, so to see someone that has accomplished so much the healthy way is really inspiring. :) P.S. you're adorable. :)
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Don't let others get you down PLEASE!!! You're doing an amazing job & are such an inspiration to me... I'm early in my journey to loose 105lbs. :) You look awesome, so get some tough skin & use any insult you encounter to fuel your motivation... knowing that you're working on improving yourself.... & they're clearly…
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Congratulations! I am just starting week 2 tomorrow & I am STILL sore from last week!!! On top of that, I definitely did a whole lot of "modifying". Hoping to improve each week. :) Hopefully if you can make it to BETA, I can too. Thanks for sharing. :) :)
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My fav. SUPER easy crockpot meal is salsa chicken. Toss in as many chicken breasts as you want (can even be frozen... just will need to cook longer) & throw a jar of your favorite salsa in with it. I usually let it cook all day on low & it makes super tender pull-apart chicken which I usually serve over rice or quinoa. :)…
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Congratulations, this is incredibly inspiring. Thank you for posting! :) :) :) YOU ROCK!!!!
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Great idea! :) I always struggle with eating the veggies in time.... I'm never "hungry" for them so I have to make a conscious effort to eat them...
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You are a great inspiration, keep it up & best of luck with the other half... clearly you can do it!!!! :) :)
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babysitter farm-hand swim instructor lifeguard special olympics coach lifeguard instructor lifeguard supervisor cashier/cook/waitress/busser @ a cafe (lasted 3 weeks until I got the job i actually wanted) swim lesson coordinator tutor waterfront director residential coordinator (group homes) respite care alternate…
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definitely not :)
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I have been a swimmer/lifeguard/swim instructor most of my life. PM me if you need more advice/support! :) a suit is probably all you'll need at first, goggles & swim cap later on, but can definitely help you feel more comfortable if you're anxious about getting your face & head submerged, etc. As far as floating goes,…
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I definitely see this happen a lot. Sometimes it's water weight from PMS.... but I am guessing it's another culprit for you if it's more longer term. Muscle! With your workouts you're probably still burning fat, but gaining muscle definition....which is a good thing. Track your measurements too so when you hit those…
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Had this the other day with my mom..... We both LOVED it!!! (and both thought we might like it ok... but certainly not love). Not real pizza.... but reallyyy goooood
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I have suffered in the past with aneorexia...just one part of the many unhealthy relationships I have had with food. I agree with your thoughts that you might be headed toward trouble, and would trust your gut.... or your head. You seem like a very intelligent individual! Also, see a physician.... there may also be…