heavenlyhev1

:flowerforyou: True inspiration well done, all your hard work is paying off x

Hi, Each 250ml or about 1/2 pint counts as 1 glass of water: For my water intake, I would include plain and sparkling water, I try to stick mainly to water, but on days that plain water just doesn't cut it for me, I also count hot water with fresh lemon juice, plain herbal teas and squash (no added sugar varieties only…