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I like to run for about 15 mins before lifting/strength training, then do my full cardio after. I feel like I get less sore overall this way.
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Wow. What a transformation. Great job! Very motivational!!!
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Profile pic, or number 4. The little girl's smile is infectious!
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Def hot. Love the tats!
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pretty eyes!
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I find making myself do similar stuff the next day (though ligher) helps a ton. Like if I did legs, and my legs are super sore...just doing some air squats/lunges and some light running the next day, really helps get rid of the soreness. It hurts like hell at first, but feels 1000X better later.
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I have a dirty mind and curse like a sailor. I will add you!
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Definitely this. Looks are a big part of attraction, and attraction is an important part of a relationship. If i did something that makes my SO less attracted to me (gain weight, lose too much weight, drastically change my lifestyle, etc...), I would want to know. While I don't think an SO should dictate these things, I…
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Don't feel too disappointed in yourself. Cheat days are an okay thing, and just try not to go too overboard. Maybe in the future, try not weighing yourself the day after your cheat day. From the increase in carbs and salt you are going to retain a lot more water, and see a huge increase in water weight. Having one…
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Anyone still doing krav? I would love to be friends with some krav people! I have been training about 6 months.
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While starvation mode might not really be a thing in the western world, that doesn't mean that you are operating at peak effciency if you are under the 1200. I have found what helps, is to eat often, and make sure snacks and meals balance carbs. protein, and fat. This helps keep your metabolism working consistantly. If you…
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A lot of research has shown that starvation mode is a myth. As long as you are eating when you are hungry, and eating HEALTHY things, you are fine.
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So here is about me: Female - 25 USA Active Logger Mainly doing Krav and improving my diet...hope to start lifting some, but don't really know where to start Would love to make some friends on here to help motivate me to keep improving my diet, and who I could help motivate. :D
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Angela
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Sounds a lot like when my asthma is mildly flaring up. Worth getting checked for mild asthma...also a general check up to make sure your heart and lungs are all good .
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I got 15% smaller than I thought. Wow...looking at the pics I am SO SURE I picked right...
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I am just starting The Zone diet this week. I would love to discuss it some, it can be somewhat confusing!