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To truly answer your question because sometimes you need a fad diet to jump start your weight loss and keep you motivated. I tried it but found it too restrictive. I have 2 friends that did it a couple years ago and by learning from this diet have kept it off. My mother will do it for 7-10 days if she wants to drop 5 lbs…
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I did the 5:2 this summer and was losing weight and inches, but I found it to be really hard. I didn't sleep well on the 500 cal days. I'm going on a cruise next month so I am doing it again until then. On my eating days though, I am going to stay at 1200-1300 cal and hope to lose a bit more. I figure for a short period,…
