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I live in Wisconsin and it has been cold and icy out so I have been going to the mall to walk. Does anyone use map my walk?
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Hi there! My name is Sue and I will be 57 this year. That is a cute story tavmom. I still have some hot flashes and have to say I do like being able to step outside in the cold! I live in Wisconsin. Finding it hard to lose the weight around the belly! Looking forward to spring to be able to get out and ride my bike. In the…
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I take evening primerose oil and it does help me. Wine will trigger hot flashes for me too!
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Hello! Happy Belated Birthday! Sorry to hear about your parents. I will be 57 in May and agree it is difficult to budge the scale! I try to workout at least 3 times a week. Cant wait till spring to be able to get outdoors!
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Welcome!!!
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Welcome! I also understand about not being able to eat what you used to! I too usually exercise by myself as my friends either don't or cant go at the time I can so I go on my own. I usually bike/walk and just found an app Map My Walk which helps me log how many miles and calories burned! Good luck and feel free to add me…
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Welcome to the group! Understand completely how hard it is to lose! Feel free to add me if you like!
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Welcome to the group! I am 56 and also like to snack late at night. I have a stressful job and sometimes don't sit down till 8 or so at night but that is no excuse so I have been trying to drink water instead of snacking and try to get some kind of exercise in everyday which also can be a challenge! Feel free to add me if…
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Hi and welcome to the group! There is a great group of people here! Just by tracking your eating/exercise will help a lot!
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Hi...I am 56 and had a partial hysterectomy in my 30's. I have to say that is one thing I do not miss is having a period! I had fibroid tumors that is why the hysterectomy. I started with hot flashes a couple years ago and also the night sweats which I still have at times. I do not get the hot flashes as much during the…
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Congratulations! Our Curves closed and I really do miss it!
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Hi Connie...welcome to group! I have a 4 year old granddaughter who is full of energy who keeps me moving!! Feel free to add me!
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We are going for Easter brunch so probably will be going over calories...but that is ok! Spending time with family!
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Welcome! This is a great group!
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I like that plan!!
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That is great! Congrats! Have a wonderful trip!
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Welcome Ladies! Good luck to both of you. This is a great group to be in! Add me as a friend if you would like to!
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I did the Jillian Michaels workout for the 1st time today and I really liked it! Hope it sticks around too!
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Welcome Noelene...I sent you a friend request!
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I have been going to Curves for quite awhile. It is a quick 30 minute work out which works well with my work schedule. I have met a wonderful group of ladies there and I know sometimes we "talk" more and you lose concentration on your workout but you get out of your workout what you put into it. I think most Curves have a…
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Hello I am 55 years old and looking to be healthy and feeling good. This is a great group! Add me if you like!
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Well for my face I use St. Ives Timeless Skin...and for a body one I use anything from Bath and Body Works...for awhile there I seemed to have a fetish with lotions...lol
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Hi I am Sue...which I guess is obvious...lol!
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Welcome! I try to log on everyday usually in the am and then again in the evening. Feel free to add me if you like!
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For me it has been night sweats and some hot flashes during the day especially if I get stressed out at work..which is often. I have been taking evening primrose..seems to help. Have had this going on for about 1 year now. I had a partial hysterectomy in my 30's so havent had a period in 20 some years so now here is…
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Hi and welcome! My name is Sue and I am 55 years old. Congrats on your weight loss! Feel free to add me if you like!
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I love to read! Helps me unwind after a crazy day at work. I got an Amazon Kindle from a friend and I didnt think I would like it since I wouldnt have the "book" in my hands but I have to say I do like it! I am currently reading Chasing Justice by Danielle Stewart
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Hi...good idea ...you can add me www.facebook.com/sue.schultz.754
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Hi Cathy.. I go to Curves but not on the diet plan. I go 3 times a week before work. Congrats on your weight loss! Feel free to add me.
