keithober

I think most replies are on track. Here's a slightly different way to think about forming a positive habit. The new task should not seem like a burden or work in your own mind. Rather, it should be something to eagerly anticipate. Any task that requires motivational resources will be easier to justify skipping. If you are…

In my opinion, its all about balance. Most people, myself included, probably do more of what they enjoy at the detriment to the best cross training mix. Cyclists like me should probably do more running and weight training; endurance athletes should probably do more intervals; weight lifters should do more cardio; etc. If…

I'm of the opinion that all exercise is good, and any kind of cycling is even better. Low impact, high heart rate spinning has helped me get in great cycling shape (and general overall shape) on several occasions. It can also improve outdoor cycling by increasing your typical pedal RPM, improving strength, and improving…