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NeverSurrenderFit

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  • Tip #1 from a personal trainer: If it ain't good for ya then do not have it in your house :) Sounds simple, because it is!!! Tip #2 if you want something sweet for example chocolate, get a protein shake in a flavor you would die for, and a quality protein low in sugar and calories if you want it for a night time snack! Tip…
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