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I have a friend who lost 50 lbs on Shred! I am waiting with bated breadth for my book to arrive. Come on Overstock!
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The power to change lies within you. If you believe you can, you will. Take one day at a time and one meal at a time. None of us got here overnight and we won't attain health overnight. Cut yourself some slack and forgive yourself. Look forward and not back. I too was staring down a 150 pound weight loss mountain. I too…
