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As part of the challenge, knowing I'm not alone and I can see how others have succeeded and learn from them
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I'm down 1.8 to 229.4 today !
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For today's challenge I made a tuna salad with lettuce, tomatoes and onion from a local farmers market with a light balsamic dressing. For dinner it will be a black bean salad with avocado and green peppers along with brolied tilapia with fresh lime. followed by another 2.5 mile walk for the day
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Hi everyone, My name is Frank, recently relocated to Charlotte, NC from Derby, NY and decided it was time to get into better shape! I was shocked into this after looking at my scale in disbelief! I'm down to 235 today (05/03) from a high of 272 in October 2012 and I'm just tired of being overweight. My goals are to lose…