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I am equally as discouraged. Perhaps this is why I am not loosing weight? I thought 20 almonds and an apple for lunch would do the trick for me, but I have only lost 1-4 lbs (it fluctuates) in the past 3 weeks. I also joined a gym and have been working out like a dog (or so I thought for my 50+yr old body) but apparently…
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OH my goodness! Denton, Texas. I grew up in Denton...many years ago. My brother's kids still live there. We lived in Corinth from '74-'78 when Denton was still a small town. I wish I was there. I would be your walking partner.
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look at your caloric intake and your age. For me (I'm 50) my intake should be 1200 cals a day. I'm finding it hard to consume that much food. Today's intake was 880 cals with 40 from fat. Look at the types of foods you are eating. Make sure that they are high protein, low carb, low fat. If you need to increase your…