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I also have IBS. I agree with those who suggested an elimination diet - especially if you suspect certain categories of food might be the issue. Just make sure to cut out everything that might be an issue...I spent several years thinking lactose was my big issue, when in reality, I only have a problem with dairy when my…
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Hi! My name is Bridget, and I'm 27 years old. I generally follow a low-fiber diet. I have IBS that's triggered by most high-fiber foods, specifically anything with a lot of cellulose (leafy greens, corn, raw carrots, green peppers, actually most green veggies...), unprocessed grains (any bread that crunches in the middle,…
