vladikavkaz Member

Hi all, feel free to add: http://www.fitbit.com/user/4NYMMM

I used to work in a pub, and someone once sent back a BLT sandwich because it had tomatoes in it.

certainly is, good job. - How come they've removed signatures then? Well, turns out I had a fairly eventful weekend. Went out Friday night, and drunk a skin full. Over 10 pints and a few sambucca's. Not entirely sure how that happened. Was in plenty of time to get my last train home, but didn't count on the tubes having…

Tsk... 1st Dec - 948 2nd Dec - 959 Cheers, Russell Oh, do we have any double days or anything like that in this challenge?

I take water whenever I run, even if it's a 20 minute run. No matter how much I hydrate before hand, 5 minutes in I feel parched. Each to their own, though, so take a small bottle with you. It won't weigh you down that much, and can't hurt.

Running 10% more in one week than you did in the previous week is a sure fire way to get injuries. I'd suggest that the first time you go out running, try and run until you start flagging. look on the C25K plan at whereabouts you are along the path. If you can run for 5 minutes, there's no real need to do the first week or…

Do we have a spreadsheet to upload stuff to, or are you collating the information? I ran 10k this morning, a plodding 48 mins, burning 948 cals. Weighed in as well this morning, back up to 13'5. Hopefully this challenge will bring the weight down again.

works for me too.

is that daily, or in total? Not bad, long runs are up to 14 miles now. When I set off in the mornings I'm running in pitch blackness for the first hour. Unfortunately, the beer and curry diet that I've been following hasn't had the desired effect on my weight. Might have to review this going forwards... Are you still…

As am I. Good luck all.

yup, logged mine from the weekend. Didn't do any Sunday or today, as a bit achy, so giving the muscles a bit of time to relax.

Army of Darkness.

I've had a twitch in my left eye for about three weeks now, so my advice is going to be pretty naff! However, a damp flannel over the eye, with a slight massage is supposed to help.

I think we've lost a couple of players.. not seen an update for a while. Also Cali hasn't been about, so we're nearly half a team down, unfortunately. I'm sure we'll get there by Christmas...

sure thing, not a problem.

sure thing, not a problem.

I'd love to, but Lee bumped me from his friend list. Guess I'm not cool enough for him :o) Or does it just involve messaging across the totals?

Well I ran my two races, finished the first in 20:59, the other 21:46. Disgraceful amount of whisky on Friday night again though :o( felt a twinge in the back of my leg, and couldn't really walk yesterday evening, so may have to take a couple of days off.

I usually do the 'parkrun' 5k each Saturday morning at 9am, but this weekend they are also opening one up just up the road to me in Waltham Abbey, with a run at 10am. I know you're doing the C25k at the moment, and having a look there is a parkrun in Abingdon, don't know if that's miles from where you are or not?…

On the map it says we haven't been updated for 6 days!?! Should get a boost then when we do. I'm running 2 5K races on Saturday, one at 9am and the other at 10am. Not entirely sure how that's going to work out! May go for a long run Sunday morning, depends.

Dividing your lbs by 2.75 does the same thing.. might make it easier.

welcome, welcome. enough of the niceties, go and exercise *8^)

Hi, I don't think there'd be any benefit in having a rest day: Scenario 1: We do nothing, and team B decide to steal off of us: our cals : 0 their cals 0 - difference - 0 Scenario 2: Our top scorer gets 1000 cals, and team B decide to steal off of us: our cals 1000, their cals 1000 difference - 0 the only difference being…

hi, can you repost any updates from Lee on here, as he has bumped me from his friends list. harrumph *8^)

Hi Kolohe, I've added your total cals to Sunday on the spreadsheet. Hope everyone had a good weekend?

I've got a 10 mile run planned! Joined a running club last night, and that's what I get for it. was hoping to garden as well, so could be a good day.

Well done all Just about time for a breather...

Good stuff.

I think we do have some rocks on the submarine *8^)

sorry I've not been about. I've updated my burns on the spreadsheet. Shame that my main burn day is a Friday, and that's when we log water, but hey ho.