Tanana66 Member

Done

Nooooo! You have spoiled the surprise for me!

Uncooked pancetta with a slice of crusty bread.

^ I would not add salt. Ok, here is what I would do - get anther tub of protein powder - Solgar vanilla is good and it does not have any sugar or sweetener in it, mix it with the other protein you have. Try a scoop of each, see if the flavours work.

Tofu, seaweed and sushi - no way! :sick: Oh and if I bite into coriander I could kill the person who put it in my food. :mad:

:flowerforyou: This made me happy.

SW: 72kg CW: 72kg GW: 69kg Weigh in Dates: 3/01: 72kg 3/05: 3/12: 3/19: 3/26: End of Month: Total weight lost:

I thought it is 135 but not so sure any more.This was my weight for years and years but I was skinny fat. Now i want to look that size but don't mind if I am 140 or 145 or more.

^^^^^ +1

I'd love to be in the group. Not sure if I have DR or just fat on my belly.

Thank you all. :flowerforyou: Right, need to practice with a stick, open up the tight spots. My next gym session is on Thursday so will take another video. (deleted all old ones). When I squat with dubbells I do hit parallel. I think it helps to have those in front of the body to balance me. I lift in my old converse, not…

I have 30 min PT once a week. We don't do cardio, I can do that on my own. And I stretch on my own. I think it's more important to have PT more often as she keeps me pushing harder on other days as well. She writes a weekly plan for me so I know what to do. Good luck :)

Shock absorber max support is the best (and only) I could have when running. I am 32E.

I make ice cream every day. We have blendtec, but it's the same thing... 400g frozen fruit (summer berries or mango or whatever you like) 200g of low fat creme fraiche or yogurt splash of natural vanilla (or whole vanlla pod, all will be turned into a paste) You could add any real or fake sugar if you like it sweeter. If I…

I am in!

I had the same dilemma and went for Polar FT7. Love it. It boils down to what do you need it for. For me it was most important to know my exercise burn.

Thank you for sharing your story. It is so inspirational! :flowerforyou: I wish you all the best for the rest of your life.

Shock absorber is the only bra I'll have. Need proper support for DD and I hate even the smallest bounce.

Hi from Edinburgh! :smile: I am here every day, feel free to add me.

1. personal trainer 2. shock absorber bra 3. hrm

Depends what you want to do. I do zumba, lifting, walking, badminton and run 2x a week. I have different shoes for all of those. Dance shoe has to be smooth so when you twist and turn you don't get stuck to the floor in your running shoe. I have Bloch and they are great. Running shoe has to be light, supportive, etc and…

I have flu. :sick: 2 weeks in bed not lifting anything heavier than a spoon. Not good. :grumble:

And soups, and nut butters, and sauces, salsas, nut milks, pancake batter, flour, frozen margaritas, ice mochachino...... :smile:

My Blendtec blender. Ice cream every day. :heart:

Yes, would love to do it for a bona fide artist. Porn - no way.

My favourite is pure maple syrup, pecans (dry roasted first) and cinnamon If I need a treat that is almost like a cake - square of dark chocoate and hazelnuts (again, dry roasted first) or square of dark chocolate (or cocoa powder) and candied orange peel. Have tried many, many other combos but those are my top 3.

This! No idea why... And every time when I go on holiday. Or Christmas. But I have decided to get myself personal trainer in December to stop myself from spiraling downwards. I will do that for after the holiday blues as well. I find it easier if I am accountable to someone and just need that initial push. On a day to day…

Done :flowerforyou:

Thanks, love it. :flowerforyou: After reading PDF I decided, naaah, not for me. :noway: I am starting next week (in bed with flu, but can't wait)