sassabella

Thanks!!!

Yeah I really want to do a half marathon next year but I'm definitely only at a 5k kind of point at the moment. A lot of work to be done! I ran the B2B in September in 33 minutes which is my PB but I realise that isn't really too great. If anyone has any good tips or articles for interval training or on how to build up…

A lot of truth in this. I am definitely experiencing some of these things right now

Brisbane over here!

That was a great article!! Thanks for sharing :)

Yeah good advice. I do this all the time. Definitely keeps me feeling fuller :)

Aw. You're sweet saying I'm prettier! :) I think you're right though. Its most definitely the haircut lol.

I've been told heaps that I look like Bettie Page

Yeah, I get sick of this so badly. I get made fun of so much for eating healthily by my sister and also my friends. I don't understand what is wrong with treating your body the way it should be treated and trying to be in the best shape possible. People seem to think its unhealthy for me to be so healthy. Its unfair to be…

Yeah mine were already small so they're even smaller now since I lost weight.

I genuinely enjoy watching Keeping up with the Kardashians. Mainly because their family is just dysfunctional and I find it fascinating.

All good :) Its hard to tell in the photos I have.

I'm 133

176

Receptionist at an international school but in my spare time I'm an illustrator. I want to go back to school to do a Masters in Creative Advertising though.

I use a FT4 Polar watch. It doesn't really link to myfitnesspal but you can enter in the exact calories you burned in that particular exercise :) and it is all according to your weight and height and everything too so you can adjust accordingly when you need to :) I started using it when I was trying to lose the weight and…

Coles Simply Less Vanilla Ice-cream- Per serving (47g) it is 77 cals. It's pretty good :)

Hello from Brisbane! :)

I'm 24, 5'5 Originally was 160lbs and now I'm 133lb. I'm happy with this weight. I'm now trying to tone up and get a bit of muscle definition happening :)

I don't really tend to have a "cheat day". Sometimes I'll have a kind of treat lunch on Fridays or something like that but its not like its ever something overly greasy, high in fat or anything because I have no desire to have any of that and don't really see the point of putting in that in my body. I just think treating…

Yeah I get where you are coming from with the never being satisfied. I am my worst critic and I guess I've always cared way too much about what people think. I'm slowly getting over my anxiety (which I have had for a long time) and started trying to work towards what I want and stay determined. I've had friends that have…

A sweet caring guy

You look AMAZING! <3

everyone looks great !!!

awesomebeard

Australian 24 Lost 12kg Goal is to run a half marathon by June 2014 Daily logging

I feel like thats a really good start. I have also gradually upped my calorie intake and I completely understand about the fear of increasing them and the fact that you're unsure of how thats going to affect everything. However, having increased from 1,300 to about 1,500 I feel alot better and I have not gained.…

I usually have peanut butter with apple. However, sometimes if I want the extra carbs I will have rye wraps with banana and peanut butter. super yummy and will fill you up :)

Caring

Well, I've gone from 73kg to 61 kilograms between Feb and now. I felt like I was a little bit smaller than before but I still have had that idea that my legs are still pretty horrible and chunky. However, on Sunday I did a 5k run and they do this thing where they take photos of you nearing the finish line. I could not even…