Jez_SD

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  • I'm not an expert, but it sounds like you're not eating enough. It's (generally) not a good idea to eat below your BMR. When you do that your body starts to think "O.S.! We're in a famine! I've gotta store everything that comes in" instead of, "Gosh I worked hard, lets make muscle to make it easier next time". Eating this…
    in The right amount of calories, can't quite figure it out Comment by Jez_SD October 2013
  • As someone who eats gluten free due to a sensitivity, I can confirm, it's a fad diet. The reason people tend to lose weight (when they first start) is because a lot of the per-prepared food tastes like cardboard (or worse).
    in Gluten Free Comment by Jez_SD April 2013
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