csweat95

I like to make a big batch of smoothies at once and freeze them in individual jars (just make sure you leave room for expansion!) and thaw them in the fridge overnight so they're ready to go in the morning. When I pull one out of the fridge each morning, I take one from the freezer and stick it in the fridge so its ready…

I get a milder version of this with kiwis, mangos, and some types of greens. Its usually just itching in my mouth and lips, not all over. But its really annoying. It just started happening all of a sudden. One day I ate a kiwi, and I was fine. Tried one a month or two later, and Boom! Itchy mouth and lips. Also, sometimes…

I don't know a lot about shakeology, but I really like Garden of Life Raw Meal Replacement. It has tons of good "stuff" in it. I don't usually use the whole amount for a standard serving "meal replacement" because I think its actually supposed to be more like a paste that you eat, but I'll add a couple of spoonfuls (or…

I'm a blending type of girl. One, its easier and less mess to clean up. Two, you get all the fiber and stuff from whatever you blend. Juicing requires more produce, and if you throw out the pulp, you waste more. Also, since you're stripping the fiber from the fruit/veggies, you get a hit of fruit sugar to the blood and it…

I don't know a lot about pedometer apps, but a friend of mine has a FitBit and she loves it. I use Zombies, Run! for my walks/runs. It's super fun. It's a game and exercising all in one. There is a couch to 5k version of Zombies, Run as well, if you aren't a runner. And sometimes with the regular app, I just walk fast…