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Do you know if they are going to have these in the US?? Thanks!
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I just moved to level 2 this week. You definitely need to complete level 1 until you can do all of the moves. They just get harder on level 2. Like instead of the up and down squats/lunges.....you have to stay in that position for 30 seconds and not move up and down. So you need to build your strength and stamina on level…
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Currently doing the 30 Day Shred and love it! It's tough..but a great quick work out.
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Yes I have these too. And I have lost 66 pounds (was 70 but gained a few back along the way). I lost some before this website...and I have now lost 26 since January when I joined. I'm not going to tell you it's going to be easy. But it is do-able!!! I feel like I have to work extra hard, exercise more, and eat really…
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Personally I walk about 5 miles a day (roughly for an hour and a half). I do this during my lunch break and other 2 breaks at work. And do the 30 DS and eat healthy. Seems to be working great for me. I did the whole gym thing for a year...and didn't see much of a difference at all. But in the 3 weeks that I've been doing…
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Me!! We get a lunch break and two 15 minute breaks....and I walk all of them. It works out to about 5 miles a day.
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Awesome results!!!!
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Doing 30 DS right now and love it!
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Wow, you look amazing!! :)
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I also do cardio. I've been doing 30 DS for a few weeks now. The soreness went away after about day 4 The first couple days I could hardly walk!!. Also I go for a 10-15 minute walk after doing the 30 DS because there is not enough stretching/cool down on the video for me. Good luck!
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Hi Lindsay!! I'm so glad you like the website. I love love love it. And it's free....what could be better!! Everyone (well almost everyone) is very supportaive and encouraging. Like I said, I'll sit for hours sometimes and read the message boards. Especially the yummy recipes everyone shares! :)
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I totally feel the same. I don't think anyone except yourself knows exactly how hard you actually work to look like you do!! And you look great by the way. Keep up with the good work. And just remember YOU know how hard you work!!
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Just got done with my first day. Wow...i thought I was in better shape than I am. Have a feeling I'm going to be sore tomorrow!! Good luck everyone!!!
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