jmpacheco Member

i have the same problem. i take a pain pill a little before i do the workouts. but i am pretty sure my knee issues are a result of being overweight.

did all of you guys follow the nutritional plan? or just eat healthy.

wow thanks for all the feedback! very helpful!!! i just read that it was basically for "fine tuning".. but i will get started, i have the yoga mat, and i have to dig out a band from somewhere. i am doing the lean program. i don't want to build lots and lots of muscle..