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YOU ARE SO INSPIRING! And those lats (latissimus dorsi - the little 'wings') are incredible! Congrats!
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Its good to give yourself a break once in a while. Just make sure that when you do lose that final pound you don't fall into old habits, it would be a shame to let all that hard work and great success go to waste by gaining it all back!
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Im here daily, feel free to add me!
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Try the Guelph farmer's market downtown on Saturdays, or the Stone Store. I'd give Market Fresh in Guelph a call as well! Best of luck!
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Another Herbal tea lover! Weight loss's best friend I tell ya!
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Hey ladies, I know exactly how you feel I used to have a terrible terrible problem with night binging! I can tell you my biggest secrets in getting over this (although let's be honest we all munch out in front of the tv every once in a while!) 1. Eat a big breakfast - since tracking my food intake the more I eat for…
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Hey girl, I hope you feel better and that you do end up having a wonderful Valentines day. Maybe he is planning a big surprise for you? Check out the book "Hold Me Tight" by Sue Johnson, she is a psychology professor at the University of Ottawa and I have had class with her - the book was our course text. It is incredible…
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Hey ladies! My name is Emily! I am 5'4", weigh around 135-140, and want to lose 10-15 pounds by this summer. I'm new here and would love some motivation/accountability buddies! Add me :)
